Green Smoothie

Start your day with this nutritional powerhouse smoothie which gives you energy all day long. If you haven’t tried or make Green Smoothie before, don’t be afraid. I promise this healthy & simple green smoothie recipe is extremely easy and delicious. You can’t even taste the spinach as it blends right in with other fruits and greens. This is a good way to mix up this drink for kids in the morning as they will have a large portion of the vitamins in just one single smoothie serving.

It is very easy to make –“just throw in all the greens + ripe fruits +liquid in a high-speed blend and process it – The result is a beautiful bright tasty smoothie”. This refreshing green smoothie is smooth which has a touch of sweetness from banana, apples and dates.

This is customizable smoothie recipe – Click here to check more GREEN SMOOTHIE recipes.

There are countless benefits of drinking green smoothie every day

1. Naturally, detoxify the body
2. Natural weight Loss
3. Increase in Fruits & Vegetables Intake
4. Improves digestion while supporting colon and gut health
5. Increase Energy & Stamina
6. Boosts Nutrition; loaded with full of powerful antioxidants, Vitamins, Minerals and Fibre
7. Strengthens Immune system
8. Youthful clear and glowing skin, nail and hairs
9. There are many therapeutic benefits
10. Reduces unhealthy cravings

Ingredients for Soup:

• 1 cup – Organic Spinach, washed
• 2 cup – Fresh Coconut Water
• 1 – Banana, peeled
• 1– Apple, washed & diced
• ½ cup – Pineapple, diced
• 2 – Dates, pitted
• 1 teaspoon – Flaxseeds

Method

• Alternative Recipes for Green Smoothie: Custom your smoothie using your favourite combination. Here are the variations for different Recipes:
• 1 CUPS LEAFY GREENS + 2 CUPS LIQUID BASE + 1½ CUPS RIPE FRUITS + 1 TSP BOOST UP SEEDS
• • Use the following combination and come up with your own version of simple green smoothie –
  • LEAFY GREENS
    • Spinach
    • Kale
    • Celery
    • Pasley
    • Mint
    • Tulsi / Holy Basil
  • LIQUID BASE
    • Water
    • Coconut water
    • Coconut milk
    • Almond milk
  • RIPE FRUIT
    • Banana
    • Mango
    • Berries
    • Orange
    • Avocado
    • Peaches
    • Apple
    • Pineapple
    • Grapes
  • BOOST IT
    • Dates
    • Chia seeds
    • Almond butter
    • Hemp seeds
    • Flax seeds
    • Cacao
    • Cinnamon
    • Acai berries
    • Pumpkin seeds