Tomato Carrot Beetroot Soup Recipe | Vegan Red Soup

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Tomato Carrot Beetroot Soup

2018-01-05
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

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This Tomato Carrot Beetroot Soup is sweet, tart and amazing hearty. This soup tastes creamy and healthy too. It’s warm, cozy and quick comforting soup.

This is a very simple soup for people on diet; and is rich in Vitamin C, Vitamin B-6, Fiber, Iron, Magnesium, Potassium and other minerals.

Ingredients

  • 2 – Tomato, diced
  • 1 – Beetroot, peeled and diced
  • 2 – Carrot, peeled and diced (I prefer red Indian carrot instead of orange carrots)
  • 1 small – Bottle Gourd, peeled and diced
  • Sea salt to taste (I have used Himalayan Pink Salt)
  • 1 teaspoon – cumin (or cumin powder)
  • Pepper
  • 500 ml – Water
  • 1 teaspoon – Salted Butter (or unsalted), optional
  • Parsley or Basil or dried Oregano


Method

Step 1

In the pre-heated pressure cooker, add diced tomatoes, beetroot, carrots and bottle gourd. Add water and close the pressure cooker. Cook for two whistles. Will take around 10 mins

Step 2

Once cool, take it out and blend it well to a smooth paste using Vitamix for that smooth and creamy effect. You can also use handheld blend or any other blender; in that case, strain it through a sieve.

Step 3

Heat a pot; add little butter and cumin seeds. Let cumin roast for a while or till it turns dark brown.

Step 4

Now add the red puree, salt, pepper and let it boil for 5 mins.

Step 5

Adjust seasoning to taste. Also adjust the consistency by adding more water, if needed.

Step 6

Serve this soup hot with some butter and fresh parsley or basil on top. Or, you can also add swirls of yogurt instead of butter.



Notes

  • In case if you do not have a pressure cooker, you can cook using instant pot or a simple pan. Boil water and vegetables in a pot with a closed lid.
  • Bottle gourd substitute: Use 1 extra tomato and 1 extra carrot
  • Bottle gourd is extremely healthy and good for people on diet and trying to lose weight
  • For Vegans: You can also drizzle Olive oil on top instead of butter
  • You can also add fresh cream for richer creamy taste.
  • If you are using Vitamix, you can save time by adding full vegetables inside a pressure cooker instead of chopped.
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