This is powerhouse of greens loaded with iron and other nutrients. The greens I have used are Moringa (Drumstick) Leaves, Spinach, Fenugreek leaves, Mint leaves, Parsley, Curry leaves & Indian Gooseberry (Amla). Therefore, this juice is a high source of Antioxidants, Iron, Protein, Vitamin A, Vitamin C, Vitamin B2/B6, Magnesium, Calcium, Amino Acid and Folic Acid, etc.
Some of the health benefits of this juice –
- Fights inflammation
- Protects and nourishes skin and hair
- Treats anemia
- Control blood sugar levels
- Protects the liver
- Prevents and treats cancer
- Fights against bacterial diseases
- Supports bone health, eye health
- Treats mood disorders
- Helps with menstrual cramps
- Fights arsenic toxicity
- Boosts immunity
- Improves Irritable Bowel Syndrome and relieve Indigestion
Yes, you have got the Power!
Ingredients:
- 1 TSP – Moringa Powder or ¼ cup of Fresh Moringa Leaves
- 6 Sprigs – Curry Leaves or Sweet Neem Leaves, washed
- 10 – Organic Spinach Leaves, washed
- ¼ Cup – Parley, washed
- 2-3 Sprigs – Mint, washed
- 1 TBSP – Fenugreek leaves, washed
- 3 – Whole Amla (Indian Goose berries), washed, deseeded & cut
- 2-3 – Organic Granny Smith Apples, washed and cut
- ¼ Cup – Filter water
Method
Step 1
Add above ingredients to a Vitamix / high-speed blender with ¼ cup of water and blend to a smooth puree & strain it using a sieve
Step 2
Enjoy this powerful green juice.