Yes, name says it all – an excellent detoxifier juice. This is a very simple but powerful detox juice recipe for all weight watchers. This juice is made with two simple ingredients – Bottle Gourd + Celery.
Bottle Gourd is also known as Lauki or Dudhi in India, Calabash or Long melon in North America. Since bottle gourd & celery both are alkaline in nature (contains more water), which is an incredible detoxifier. Regular consumption of bottle gourd and celery juice on an empty stomach every morning helps in cleansing the accumulated toxins from the body. Bottle gourd juice is widely used for the weight loss.
Here are the health benefits of drinking this green juice ~
- Electrolyte enhancer
- An excellent hydrating juice
- Helps in weight loss
- Helps in reducing stress
- Supports healthy skin
- Soothes digestive tracts
- Easing constipation problem
- Best juice for diabetics
- Helps lowering blood cholesterol levels
- Maintains healthy heart functions
- Helps reduce the inflammations
- Boosts bone health
I have added the best Indian herbs – Curry leaves and Coriander leaves. Adding fresh herbs makes this juice even more nourishing, good for hormonal balance, diabetics, eyesight, reduces stress, rich source of iron and folic acid.
*Note: Make sure to taste bottle gourd before juicing it. Please garbage the bottle gourd if it tastes bitter. Do not consume bitter tasting long melon as it can be harmful to your body.
Love Yourself!
Ingredients:
- 5 Stalk – Fresh Organic Celery, washed and diced
- 1 medium size – Bottle Gourd, peeled, washed and diced
- ¼ cup – Fresh Coriander Leaves with Stalk (Optional)
- 4 Sprigs – Curry Leaves or Sweet Neem Leaves, washed(Optional)
Method
Step 1
Using a cold-press Omega juicer (Or any slow-juicer) and start adding & juicing the above ingredients
Step 2
Alternatively, add above ingredients to a Vitamix blender with ¼ cup of water and blend to a smooth puree, & strain it.
Step 3
Enjoy this light refreshing green juice.