Start your day with this nutritional powerhouse smoothie which gives you energy all day long. If you haven’t tried or make Green Smoothie before, don’t be afraid. I promise this healthy & simple green smoothie recipe is extremely easy and delicious. You can’t even taste the spinach as it blends right in with other fruits and greens. This is a good way to mix up this drink for kids in the morning as they will have a large portion of the vitamins in just one single smoothie serving.
It is very easy to make –“just throw in all the greens + ripe fruits +liquid in a high-speed blend and process it – The result is a beautiful bright tasty smoothie”. This refreshing green smoothie is smooth which has a touch of sweetness from banana, apples and dates.
This is customizable smoothie recipe – Click here to check more GREEN SMOOTHIE recipes.
There are countless benefits of drinking green smoothie every day
- Naturally, detoxify the body
- Natural weight Loss
- Increase in Fruits & Vegetables Intake
- Improves digestion while supporting colon and gut health
- Increase Energy & Stamina
- Boosts Nutrition; loaded with full of powerful antioxidants, Vitamins, Minerals and Fibre
- Strengthens Immune system
- Youthful clear and glowing skin, nail and hairs
- There are many therapeutic benefits
- Reduces unhealthy cravings
Ingredients for Soup:
- 1 cup – Organic Spinach, washed
- 2 cup – Fresh Coconut Water
- 1 – Banana, peeled
- 1– Apple, washed & diced
- ½ cup – Pineapple, diced
- 2 – Dates, pitted
- 1 teaspoon – Flaxseeds
Method
Step 1
Add all the above ingredients to a Vitamix (high-speed blender or food processor) and process it on high until smooth.
Step 2
Serve this healthy fresh green smoothie immediately or store it in a Mason jar & refrigerate. Stay Fit!
Notes
- Alternative Recipes for Green Smoothie: Custom your smoothie using your favourite combination. Here are the variations for different Recipes:
- 1 CUPS LEAFY GREENS + 2 CUPS LIQUID BASE + 1½ CUPS RIPE FRUITS + 1 TSP BOOST UP SEEDS
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- Use the following combination and come up with your own version of simple green smoothie –
- LEAFY GREENS
- Spinach
- Kale
- Celery
- Pasley
- Mint
- Tulsi / Holy Basil
- LIQUID BASE
- Water
- Coconut water
- Coconut milk
- Almond milk
- RIPE FRUIT
- Banana
- Mango
- Berries
- Orange
- Avocado
- Peaches
- Apple
- Pineapple
- Grapes
- BOOST IT
- Dates
- Chia seeds
- Almond butter
- Hemp seeds
- Flax seeds
- Cacao
- Cinnamon
- Acai berries
- Pumpkin seeds